IOS--The sandbox is not in sync with the Podfile.lock.

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更新Cocoapod之后出现问题：

diff: /../Podfile.lock: No such file or directory  
diff: Manifest.lock: No such file or directory   
error: The sandbox is not in sync with the Podfile.lock. Run 'pod install' or update your CocoaPods installation.` 

解决方案：

1、删除Check Pods Manifest.lock
2、关闭现在的工作空间，删掉以前的xcworkspace，然后重新pod install，install完后，重新打开项目，clean＋build项目，运行

rm -rf MyProject.xcworkspace  
pod install  

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